Feeling happy and healthy today?
My Indian Swami taught me to begin the daily yoga routine by saying 3x to myself ‘i am happy and healthy’.
Don’t get it but will experiment, i thought.
Now i know that i have everything i need to be or become happy and healthy. It is like a decision or a choice or an inner allowance to let go of ego, genetic inheritage, learned limiting behaviour or beliefs.
My local mind does not quite know how, yet the affirmation works and intuitively i know what choices to make on a daily level to be happy and healthy.
Worth a try – and it is free 😉
Appreciation to my father who told me on the topic
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