How to feel good about yourself !

Moody and a lot of good reasons for it????  It is obvious: we can't control life around us. However, we are part of this picture. We can influence our surroundings by the way we respond to situations. The way we appear in the world is how we influence. The way we "vibrate" is what we [...]

Enjoy!

People who don't enjoy life risk to become unenjoyable.

Spirituality

Spirituality and personal well-being Many cultures practice prayer and spiritual rituals and believe it affects their health (for example Christianity). Spirituality plays a central role in self-help movements such as Alcoholics Anonymous: "...if an alcoholic failed to perfect and enlarge his spiritual life through work and self-sacrifice for others, he could not survive the certain [...]

Do you know how Addiction happens?

Addiction is a chemical process of the compensation system of the mind. Something gives you more pleasure than not doing it: Alcohol, drugs, extreme sports, Internet, work, sweets. Problem: you lost control and are not really free to decide anymore + the mind adopts quickly to the new feeling, so in order to get the [...]

Happy Easter!

A few days off, what a treat… Take the opportunity to contemplate and reconnect with yourself: What is really important for you? What is your goal in life? Why are you here? Big questions and some need a long time to become clear. And everybody has to find out by himself. Just one thing: You [...]