DEPRESSION ANXIETY

DEPRESSION ANXIETY versus JOY of LIFE Did you ever suffer from depression or grow up in an environment of depression, alcohol and negativity? Did you ever experience an almost constant lack of joy, energy, light, hope or air to breathe? How does undiagnosed depression correlate with • Alcohol consume • Alcohol disease • Drug abuse [...]

Use 1440 Minutes wisely!

Imagine you take a full recovery break for the full length of 60 minutes with the only goal to just feel good. During this time, you put all open issues and problems aside to take care of them when your full break is completed. During these 60 minutes time out you concentrate on your body, [...]

Emotions

Are there good emotions and bad emotions? What if emotions are just an inner guiding system? How do you deal with your emotions?