Even 5 minutes meditation a day can make a huge difference in so many ways.
Why is it so hard to take 5 minutes just sitting, doing nothing?
Too much coffee intake! Here is am experiment )
Having a hard time to slow down your mind? Try these tools that make meditation easy! http://theWalkingGuru.org/BLOG
When Doubt or Self Criticism drains your Energy watch this!
Learn how to become dedicated and motivated by applying these steps and creating habits that make you thrive! http://theWalkingGuru.org/blog/
What does it take to successful AND fit, relaxed & healthy? One part is mastering your mind: The way to think, react to stress, relax, choose positive thoughts rather than putting energy into pondering over stuff you want to change. Also, whom you surround yourself with is important. If you hang out with loud, unfocused,Continue reading “Tired? Lack of Energy? Can’t Concentrate?”
Stress is the no 1 reason for dis-ease. Here is a simple quick exercise everybody can do anywhere
How to switch FROM STRESS to EASE momentarily When you are AWARE that you operate under stress, take a moment and tap into a memory of a sweet, heart-warming moment. E.g. I remember the overwhelming warm feeling spending quality time with my children. You instantly change your energy from the stressed mind to the lovingContinue reading “How to switch FROM STRESS to EASE moment”
Do YOU LIKE SNACKING too? http://ow.ly/i/2cxMe
Healthy habits made EASY. Makes sense?
I love my Life 🙂 Check this out: Yaduma™ (“King Maker”)Recipes for Healthy Habits – how to change with ease and fun! Please SHARE with people who are challenged with negative thinking and acting patterns and LIKE our Facebook Page to spread the word with one click HERE!
Living with a depressed loved one is challenging. You run the risk to become co-dependent. You will know when you realize that most of your thoughts and words cruise around the loved one. http://wp.me/Pt4fU-51