Self Love Tutorial

When Doubt or Self Criticism drains your Energy watch this!

Who does not know that inner voice telling other than supportive messages and cutting the flow of energy?

I remember sitting in my Mallorcan kitchen with a buddy of mine sharing thoughts and feelings of doubt and self-criticism. The remedy he told me was “every morning stand in front of the mirror and say to yourself 10 times “I love myself, I love myself….”

It didn’t work. Why not? My analytical mind said “bullshit, of cause I love myself, I just don’t feel it all the time. I forget, I get trapped in the mind.”

Here is a cute 5min video of The Barefoot Doctor aka Stephen Russel defining “Love” and giving instructions on how to direct your focus from the head to the heart to feel it!  ❤

Self Love Tutorial from the Barefoot Doctor’s Healing Clinic

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