Who does not know that inner voice telling other than supportive messages and cutting the flow of energy?
I remember sitting in my Mallorcan kitchen with a buddy of mine sharing thoughts and feelings of doubt and self-criticism. The remedy he told me was “every morning stand in front of the mirror and say to yourself 10 times “I love myself, I love myself….”
It didn’t work. Why not? My analytical mind said “bullshit, of cause I love myself, I just don’t feel it all the time. I forget, I get trapped in the mind.”
Here is a cute 5min video of The Barefoot Doctor aka Stephen Russel defining “Love” and giving instructions on how to direct your focus from the head to the heart to feel it! ❤