Quality of Life with Healthy Habits

How lifestyle habits improve your quality of life.
Easy steps to better wellbeing by http://theWalkingGuru.org .
Don’t think, just DO IT!

Smart Goal- Setting Techniques

To set goals is the #1 predictor of success. In other words, by not setting a SMART goal, you miss the most important success factor.
Read more: http://wp.me/pt4fU-11y