Facing challenging situations or stressful events we tend to get tense or nervous and some automized process tried to take over. Whenever you become aware of tension or nervousness take a minute or two to “reset”:

1. Take a big breath, relax your face and drop your shoulders as you exhale. Repeat 3 times

2. Imagine feeling a light  tropical waterfall rinsing your whole system, even melting down your weight.

3.  Stretch and recharge your whole body by making it all tense for only a few seconds.

If you have a minute right now, experiment! The more often you exercise, the easier and more effective it gets.

Big Smile,


PS: If you could use some personal assistance during a phase of change, check out my Coaching Services!

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