Take a 20 sec Break!

20sec Break: Check in with the body. Any tensions?
How about your Ā breathing?
Inhale deep and let it all out. Face? Relax your face! Smile!

That’s it šŸ™‚


Let’s connect! Please click on
FacebookĀ and LIKE!
Follow us onĀ Twitter
or Skype missyaduma
Click here and sign up to receive emails from the Ā Healthy Lifestyle BLOG
Recipes for Healthy Habits

Read hereĀ About ManuelaĀ andĀ What people say

Published by Manuela Stoerzer

Prize-awarded Coaching Method to optimize habits since 2000 internationally. http://TheWalkingGuru.org

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: