Take a 20 sec Break!

20sec Break: Check in with the body. Any tensions?
Release!
How about your Ā breathing?
Inhale deep and let it all out. Face? Relax your face! Smile!

That’s it šŸ™‚

 

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Published by Manuela Stoerzer

Prize-awarded Coaching Method to optimize habits since 2000 internationally. http://TheWalkingGuru.org

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