The Walking Guru – Self Empowerment in Action

The Walking Guru – Personal Development Coaching while Walking

Take a 20 sec Break!

20sec Break: Check in with the body. Any tensions?
Release!
How about your  breathing?
Inhale deep and let it all out. Face? Relax your face! Smile!

That’s it 🙂

 

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Manuela Stoerzer

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