Take a 20 sec Break!

20sec Break: Check in with the body. Any tensions?
Release!
How about your  breathing?
Inhale deep and let it all out. Face? Relax your face! Smile!

That’s it 🙂

 

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Published by Manuela Stoerzer

Essentially Fun, Personal Development Coach, Published Author, Model, Actress, Improv Artist http://manuelastoerzer.com

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