THE WALKING GURU

Coaching in Motion

Two pairs of feet walking side by side on grass, representing awareness-based walking coaching session

Life often runs on autopilot — old patterns, fear, and familiar roles take over. CUT! is the moment you step out of the loop and return to choice.

My work is not about fixing you. It’s about bringing awareness back into the body, so clarity, agency, and new action can emerge — in real life, not just in the head.

All sessions are available in person or remote (phone).

Walk & Talk Coaching (1:1)

Awareness in motion — the original form

We walk side by side, in nature or remotely by phone.
Movement helps bypass overthinking and brings insight naturally.

  • Break unconscious patterns while moving
  • Align thoughts, emotions, and body
  • Regain clarity, creativity, and self-agency
  • Practical, grounded, immediately applicable

This is not therapy.
It’s awareness, presence, and choice — trained in real time.

Embodied Deep Relaxation (1:1)

The pleasure of being

A body-based session, lying down or gently moving, guided into a calm, receptive state.

  • Nervous system regulation
  • Deep physical and mental relaxation
  • Reduced tension, quieter mind, more ease
  • Especially supportive for foreign-language communication
    (less shame, less resistance, more natural flow)

Helpful when stress, numbness, or pressure block clarity.

Leadership & Team Work

New ways of acting together

Experiential work for leaders, teams, and organizations.

  • Act from self, not from pressure or role
  • Strengthen presence, trust, and communication
  • Learn by doing — playful, embodied, real

Inspired by improvisation training (Charna Halpern lineage), participants practice leadership and collaboration in a safe space that allows experimentation without fear.

Available on request.

Creative Breakthrough & Mirror Improv

Seeing patterns — shifting dynamics

Using improvisation and mirroring to make hidden dynamics visible.

  • Insight through action, not analysis
  • Increased alignment and trust
  • New perspectives and possibilities

Best suited for creatives, teams, and change processes.

Why This Works

  • Mind–body integration instead of pure analysis
  • Awareness trained in action, not theory
  • Practical, playful, and immediately usable
  • Supports clarity, agency, and nervous system regulation

Contact / Connect

No pressure. No expectations.
Just a space to be heard and explore your next step.

I reply personally.

Phone: +34 661 682 888
Email: emailmanuela@gmail.com
Languages: English · Deutsch · Español · Français