Tag: How long to change a habit

• How long does it take to Establish New Habits

  How long does it take to establish a new habit? In a study published in the European Journal of Social Psychology, Lally, a health psychology researcher at University College London and her team researched how long it actually takes to form a habit. The study examined the habits of 96 people over a 12-week period. Each person chose one new…

  Manuela Stoerzer

  January 2, 2016

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  Exercise, How long to change a habit, how to change habits, Lifestyle, Motivation, motivation tools, Understanding Yourself and How Change Works