Tag: Burnout
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laugh and play
…. it’s not hard, it’s very healthy and it does not hurt! time to laugh everyday! Just do it. Do it regularly and enjoy!!! (forgot the sientific research source of this one)
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No time?
Take your time! The day your health forces you to stop involuntarily you find out: we have all the same amount of time. Say NO if it makes sense and take a break voluntarily! In order to be able to prioritize you need some distance from your duties. A 5-10 minute break is enough to…
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De-stress & observe your body reactions
…. an easy thing to do, but hard to remember…. next time when getting into an unpleasant situation that causes stress do this: Observe your breath, observe your shoulders, muscles all over the body, especially neck area and also the face. Release all muscles and: smile! Anything changes???
