Take your time!
The day your health forces you to stop involuntarily you find out: we have all the same amount of time.
Say NO if it makes sense and take a break voluntarily! In order to be able to prioritize you need some distance from your duties. A 5-10 minute break is enough to go outside, get some fresh air, breath deeply, open you eyes and get a clear mind: What is really important and urgent right now and here in my situation?
Giving over 1000 Coaching sessions I suggest: more short breaks and NO’s are VERY beneficial for your health, professional success, relationship and liver 😉