…. it’s not hard, it’s very healthy and it does not hurt!
time to laugh everyday! Just do it. Do it regularly and enjoy!!! (forgot the sientific research source of this one)
…. it’s not hard, it’s very healthy and it does not hurt!
time to laugh everyday! Just do it. Do it regularly and enjoy!!! (forgot the sientific research source of this one)
… you hit the point! Mental ideas that don’t cooperate with present state / needs
I think knowing your limitation is the most important way of fighting your stress. We often try to overwork oursleves to achieve something that has been set as a target unrealistically.