Mind over Matter for Christmas

Does Mind over Matter,"the use of willpower to overcome physical problems" work? Due to mind over matter there is such a thing as placebo effect. Is it the pill that works or my expectation of it working? The phrase also relates to the ability to control the perception of pain that one may or may [...]

Easy Meditation techniques to relief stress, nervousness or anxiety

While Meditation for some seems to be a waste of time, read here why meditation can keep you fit, healthy and strong.