Easy Workout with no equipment

Great gym-free workout to keep in shape quickly and very effectively.

3 weeks to feel a considerable change in heart health

It takes about 3 weeks, 3 times a week Walking for unfit clients to readlize a considerable change in their heart beat. A heart muscle that is hardly used for aerobic exercise due to a sedentary lifestyle looses capacity, just like a leg in a cast looses muscle. It is amazing to see the change [...]

Power Walking

Power Walking is the ultimate remedy to burn fat, cope with stress, clear you mind and feel good. The secret is: as soon as you enjoy what you do, you benefit from it. "Power" Walking sounds irritating: you do not need to use a lot of Power, in fact, many people need to slow down [...]