Tag: cardiovascular

• Create time and space for yourSELF!

  What is so special about WALKING? It is one of the most natural things to do for a human being. Yet, we tend to do it too little, so the body is suffering and the mind is collapsing of stress. It seems to be easier to meet an appointment with somebody than to meet up…

  Manuela Stoerzer

  April 28, 2011

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  cardiovascular, Exercise, Hiking, Lake Tahoe, Lifestyle, Meditation, Mental health, Motivation, personal development, physcial health, self-development, Sierras, Sports, Stress

• Get prepared for the summer with a little routine!

  The Walking Guru Winter is over, the body requires revival, fresh air, circulation, muscles reactivated, metabolism boosted.Start a little Powerwalking routine now. It so simple, easy and super efficient for fat burning, anti aging, a peaceful mind and to improve medical conditions such as HPB, high Cholesterol, Depression, Burnout etc…..If you need motivation and inspiration…

  Manuela Stoerzer

  April 28, 2011

  BLOG

  cardiovascular, depression therapy, Exercise, Lifestyle, menopause, Motivation, Personal trainer Tahoe, Personal Training Sierras, Personal Training Tahoe, Stress, Tahoe fitness