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How to exercise more

Stop focusing on what keeps you from doing what you want and get into your power

Life-Coaching: Reactivate Ressources

A story about reactivating resources to help find out: Is Coaching for me? How effective is coaching? What can coaching do for me? How do I get into my own power? Does Online Coaching work?

The Colors of the Rainbow – Coping with feeling low

Red, orange, yellow, green blue, indigo and violet are the colors of the rainbow. That’s what we believe in the West. In reality, there are endless colors or wavelengths. Some are not to be seen by the human eye by natures, others are too similar to neighboring colors and can’t be differentiated by the human [...]

Life-Coaching Special: The Power of a Morning Ritual

How did you manage to resist the Power of a 5 to 10 minute Morning Ritual for so long?

Life-Coaching Special: Magical Elevator Exercise for flat belly and great posture

No, it's not a yoga asana, it's just imagination, concentration and regular practice. Anywhere, anytime. Nothing special required. You can do it standing, sitting, even walking...   If you want to get a #flatbelly get a #betterposture gain #corestrength prevent #lowerbackpain tune the muscles that hold the abdominal organs and feel more centered .....   [...]

Nurturing Seeds or Why Knowing too much can limit Healing

What you actually can DO to optimize healing?

Facing the Shit – a Way to Happiness?

You think you could be happier? What does it take to be happy?

Cold shower has 7 great benefits

"Hot showers are for the old and sick" adviced my Indian guru approximately 10 years ago. Sometimes, I forget. But then, I remember and benefit... Read about "7 Surprising Benefits Of Taking Cold Shower"! https://play.google.com/store/apps/details?id=com.coderays.mudras

Healthy habits can be easy

Having a simply healthy lunch on the beach in Finca Gaia Nueva in Panama. I've been checking out the country staying with locals away from tourist destinations and found this little Oasis. Life is not cheap in Panama. Eating healthy means eating local seasonal food and that is very reasonable. What I like about the [...]

At risk of burning out? How to find inner peace

how to find inner peace

Mind your own Business and Power!

Nothing new and yet, still lots of possibility to make use of in daily buzz: The way you vibrate is what you get. "The way to shout into the woods is how you will be shouted at", says a German proverb. The law of Karma says the same. Our power is here and now. Thoughts, [...]

3 Questions to Make Great Decisions

This topic could fill tons of philosophical, self-help and business advice books. Here is my personal shortcut: Is it a loving choice (healthy versus obsessive or ambitiously destructive, motivated by love, not fear.) Is it really helpful? Is it aligned with your sense of purpose, mission and priority at this point in your life? Check [...]