The Walking Guru – Self Empowerment in Action

The Walking Guru – Self Empowerment in Action

The Walking Guru – Personal Development Coaching while Walking

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  • 11 Habits to Better Manage Stress

    11 Habits to Better Manage Stress

    Stress is normal. How we respond is not normal, once we numb ourselves in order to function …. Play with 11 Life-Changing Habits that can recover your Quality of Life. Not another to do list, but a lifestyle of new possibilities http://thewalkingguru.orgView post to subscribe to site newsletter.

    Manuela Stoerzer

    September 20, 2022
    BLOG
  • 12 Ways to Cope With Depression

    12 Ways to Cope With Depression

    Today we know that well-being is the result of daily lifestyle choices that influence hormones such as dopamine, serotonin, oxytocin and endorphins. Below is a list of behaviours that can help you boost your mood. Common sense tells you: Do not wait until you feel like doing it! Read article: https://thewalkingguru.org/2022/09/12/12-ways-to-cope-with-depression/ View post to subscribe…

    Manuela Stoerzer

    September 12, 2022
    BLOG, compassion for yourself and others, Understanding Oneself and Others
    anxiety, burnout prevention, Depression, depression anxiety, depression remedy, depression symptoms, depression therapy, fear of depression, hopelessness, Motivation, risk of burnout
  • CLARITY or The Purpose of Confusion

    CLARITY or The Purpose of Confusion

    Why do you get and stay confused and how can we gain clarity? https://thewalkingguru.org/blog

    Manuela Stoerzer

    September 5, 2022
    BLOG
  • Why WALKING MEDITATION is HEALING

    Why WALKING MEDITATION is HEALING

    A doctor would tell you, the human body heals itself. Doctors can only provide either prevention or remedies to improve that healing. The cells do the job. But what about trauma, stress, mental and emotional healing? Why Walking Meditation Walking Meditation done correctly is a tool for mindfulness and stress relief. Loads of scientific research…

    Manuela Stoerzer

    September 2, 2022
    BLOG
    Coaching, Meditation
  • How do you manage to burn yourself out?

    How do you manage to burn yourself out?

    Burnout and cancer have become normal. Why? http://thewalkingguru.org Coaching to feel good now

    Manuela Stoerzer

    August 13, 2022
    BLOG
  • Balance is Queen

    Manuela Stoerzer

    July 31, 2022
    BLOG
  • Better Sleep

    Better Sleep

    Recently, I had a couple of nights of poor sleep. That’s when I remind myself what I can actually do about it. Let me share! As a “Vata” person (#Ayurveda #dosha ) I have a light physique, have fast mental activity and naturally have a light sleep. What body type are you? Basically, my sleep…

    Manuela Stoerzer

    June 11, 2022
    BLOG
  • Moments make Life

    Manuela Stoerzer

    May 11, 2022
    BLOG
  • Manuela Stoerzer – transcendental Experiences for Life Changing Perspectives…

    Manuela Stoerzer – transcendental Experiences for Life Changing Perspectives… — Read on player.simplecast.com/9d3da17d-09cb-4789-9bad-c98cb63a2d63 Here is an interview by Gary from Everything Imaginable about my experiences with Ayahuasca during three months in the Amazon living with shamans. Thanks Gary! #Shamanism #Ayahuasca #HealingPlants #PlantMedicine #Amazonas #TranscendingDuality #Spirituality #SpiritualDevelopment #PersonalDevelopment #Coaching

    Manuela Stoerzer

    April 13, 2022
    BLOG
  • Anger Management

    Manuela Stoerzer

    April 10, 2022
    BLOG
  • From Suffering to Awareness

    From Suffering to Awareness

    How do you cope with suffering from pain, unpleasant emotions and situations?

    Manuela Stoerzer

    April 7, 2022
    BLOG
  • The body mind soul connection

    Manuela Stoerzer

    March 14, 2022
    BLOG
    Burnout, Coaching, Creativity, Exercise, Hypnose, Lifestyle, Meditation, Motivation, Out of the Box, Sports Coach UK, Stress, Stress Management
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