Your approach really coaches someone help themselves. You even motivate ME and that’s hard to do! LOL! I am excellent at nutritional health and in “fair shape” but,… work is my excuse for not working out… “I have no time…” as I often say and yet, after reading your articles, you’ve managed to light a fire and enticed me to get back into walking and exercising etc. Thank you for this, truly!
The Walking Guru 