THE WALKING GURU

No, it’s not a yoga asana, it’s just imagination, concentration and regular practice. Anywhere, anytime. Nothing special required. You can do it standing, sitting, even walking…

If you want to

get a #flatbelly

get a #betterposture

gain #corestrength

prevent #lowerbackpain

tune the muscles that hold the abdominal organs

and feel more centered …..

check this out: it’s just imagination, concentration and regular practice!

https://soundcloud.com/manuela-stoerzer-vogt/yaduma-walking-meditation-4

Have fun, enjoy and share!!!

A whole lot of people love this simple little exercise. One client even mentioned it in her book: Age-Proof Beauty-Alternatives You Need To Know !

Check out more free inspirational tips at The Walking Guru