Doable, simple, deep: Private Yoga, Tai Chi, Chikung or Walking Meditation sessions with elements of Alexander Technique and Self-Hypnosis on the beach.
When Yoga Group Sessions don’t do it for you – due to accidents, operations, age-related restricted flexibility, mobility or lack of strength or simply because you are looking for something else, this might be for you:
Sessions are designed individually according to your needs and possibilities. The goal of these sessions is to start introducing a healthy ritual into your life. The reasons why people practice Yoga are different. Some just want to feel fitter, look better. Others reach for a deeper connection and unity experiences. The reason why I teach is simple: facilitate individuals find their way to reconnect, raise awareness and practice what is good for them.
The word ‘Yoga‘ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to unite’. According to Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness and a perfect harmony between the mind and body, Man & Nature.
It is not about doing some fancy moves and postures. The path is made by walking in full awareness – presence, living up to what is truly important to you. There are many ways to Rome – as long as you keep Walking – e.g. Tai Chi, Chikung or Walking Meditation. I am happy to assist you exploring what suits you!
For more information please send me a Whatsapp or call +34661682888.
What can I do for you?
If you are looking to bring some more positive energy into your life and don’t quite know how, let’s talk!