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Brave Fellow Explorers,
Life’s challenges, from burnout to divorce fears and battling advanced cancer, became my greatest teachers. Embracing the unknown, I found strength to keep moving forward. Curiosity led the way. Dare to explore what it might unveil for you.
Growing up, my father’s “departure” shattered my world, unanswered questions leading naturally to self-doubt and twisted realities. At 34, I unexpectedly unearthed another buried trauma that I was then prepared to confront, cope, and slowly heal – all in a natural way.
My journey led me from running a publishing business to Mental Power Coaching to Corporate Coaching, from Ayahuasca ceremonies in the Amazon to Tantra practices in Thailand. I’ve explored practices like Meditation, Tai Chi, and Yoga Nidra, empowering myself to calm the subconscious, reduce stress, and enhance overall well-being, learning to influence what I can’t control consciously…. Creativity surprised me in unexpected forms like writing, music, and sculpting, proving that age knows no bounds. LIFE is a natural, inspiring journey that never ceases to amaze…
Ready to embrace ALL of you?
💚 Embrace Your Emotions: Fear, anger, sadness – guide through life if you learn to use the energy FOR something in a loving way instead of resisting or fighting against life.
💚 Express Yourself: Share your feelings, whether through words or creative outlets. Withholding can be as destructive as lying.
💚 Stay Present: Mindfulness and Breathing exercises bring calmness. Ultimately, here now is the only place to be, love, live…
💚 Stay Active: Regular physical activity boosts your body and your mood. Respect your needs!
💚 Seek Support: Reach out to friends, family, or professionals to gain perspective when stuck.
💚 Practice Gratitude: Shift your focus to what works, not what doesn’t. Clarity transforms your entire mindset.
💚 Balance: Moderation and consistency over extremes
💚 Learn from Challenges: Embrace uncertainties with curiosity. Explore, experiment, and seek insights. Sometimes, the answers come from living the question. Stay open and willing to discover.
💚 Let’s navigate together!
Pause & Choose:
Set Loving Priorities
💥 What Ignites Your Passion? Delve deep:
🔥 Family & Relationships?
🔥 Financial Security?
🔥 Career & Success?
🔥 Adventure?
🔥 Learning?
🔥 Creativity?
🔥 Inner Peace?
🔥 Health?
🔥 Social Status?
🔥 What Else?
Uncover your fire. Embrace your truth! 💚✨
Radical Honesty
Confront your blind spots, confront your discomfort, release that trapped energy! Face it head-on, vital for your finding the freedom you’ve been seeking.
Beyond thoughts, it’s about feelings and real-life integration. You can’t wash laundry in a coffeemachine.
No escape, just raw, unstoppable change!
Connect 🌟 #InspireFriends
Coming Up Events:
LET’S GO! Let’s do it together!Action 👟
Get ready for an electrifying 3hour event crafted exclusively for you! We start this week here in beautiful Mallorca with fun, easy, transformative “experiments” outdoors – walking, coaching, breathing, stretching, relaxing, sharing the fun, learning, applying, exchanging, connecting.
Connect with a vibrant community of health-conscious, like-minded individuals. Therapists, CEOs, Doctors, Coaches, and High-Stress Professionals teetering on the edge of burnout – you’re especially welcome.
✅Sign up to the WhatsApp group to be informed about the next Saturday morning event at +34661682888! https://thewalkingguru.org/EmpoweredWomenMallorca/
Together, we explore the power within us, experimenting something new – consciously – channeling the energy of anger to set firm boundaries, leveraging fear for heightened focus and creativity, and embracing sadness to appreciate connections – while using the body outdoors getting some fresh air, naturally.
Ready for transformative action?
=> Let’s bring this experience to your community!
Contact me at +34661682888 or
💌 emailmanuela@gmail.com
Masters of the Future or Victims of the Past?
💚 It’s not just about coping; it’s about actively upgrading your well-being, transforming stress naturally, rediscovering balance, and mastering your mind and habits. Let’s go! Let’s bring this experience to your community too!
💌 emailmanuela@gmail.com
Follow me on Spotify!
Transforming Habits: The Power of How You Do the Things You Do
It’s not merely about the actions you take; it’s equally about how you execute them 💚
Congratulations on making positive changes in your life, whether it’s adopting a healthier diet, learning something new or breaking free from addictive habits! Now, let’s focus on the crux of the matter: transforming not just what you do, but how you do it — shifting from obsessive, excessive, and overly critical tendencies to embracing balance, respect, and compassion. 💚 You understand what I mean, don’t you?
Take Control, Act Now!
Explore a different path. Instead of overthinking, consider focusing on solutions. Your story is yours to shape—imagine the possibilities, recognize your potential, and step into your power. Challenges can become opportunities. Life is short. What if you find out and pursue what you love, be brave, dare to explore more, responsibly?
Let’s put a lot of love into the essence of this transformation. It’s about addressing those ingrained (semi-)unconscious habits residing within your ego-brain, subtly sapping the beauty and vitality from life. Together, we can unlock the full potential of your journey and infuse every action with ease, grace, mindfulness and purpose – possibly fun! I am happy to accompany you xx 🌟✨
Flip the script for clarity and order!
💚 Let’s talk
emailmanuela@gmail.com
(+34) 661 682 888
THE WALKING GURU 
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