You don’t get the newsletter in your inbox yet? Subscribe now! 💚It’s free.
The Adventure Awaits
An adventure is the unknown, a manifestation yet to unfold.
It’s thrilling, daunting, and pulsating with life.
It’s scary, you don’t know what’s coming.
It takes you out of the boredom of the habitual.
And out of the safety of your comfort zone.
You can go for it or stay safe.
My adventure kicks off in January…
Discover Life’s Wonders: Embrace Radical Acceptance and the Transformative Breath!
Ever feel like life’s a series of storms? Trauma, abuse, burnout, death of a loved one—they shape us in unexpected ways.
Surprisingly, these experiences as tough as they were, also enriched me. Life persists, even in the worst moments. It’s okay to feel utterly crappy. The key? Conscious awareness—knowing what’s happening within and around you. Recognize negativity, resist less, embrace a new “film”: Radical Acceptance. Acknowledge without judgment. That shifts everything. How? It’s felt, experimented with, practiced daily—in life’s raw moments. It’s in resistance we amplify suffering. In peace, even when suffering, we can choose our response. Life goes on; we co-create the film without needing to control every frame. Mind-blowing.
I’m not here to sell you another webinar or magical kit. I simply inspire you to explore and experiment more, to open up curiously and courageously to the magic that you too are.
What’s Your Escape or Strategy? How to Break Free from the Vicious Cycle of Excessive work, drugs, distractions and constantly wanting more: How do you liberate yourself from suffering. Stay tuned =>
Present Like a Warrior
💚 Breathe! Inhale Power, Exhale Control , inhale new, exhale old- the ultimate way to be here now instantly. Good to know:
Breath Length influences physiological responses: Longer inhale than exhale stimulates sympathetic activation (alertness).
Longer exhale stimulates parasympathetic activation (relaxation).
Mouth breathing intensifies the impact of the breath on the nervous system.
Box Breathing means equal parts inhale, hold, exhale, and hold. This structured technique is good for mindfulness, focus, and balance.
💚 Senses on Fire: see, hear, touch, smell, sense – that brings you right out of pondering into here now
💚 Zero Judgments, not good, not bad, it is what it is
💚 Single-Task Mastery: there is power in doing one thing at a time in total presence
💚Gratitude: Energize with thanks
💚 Move Like a legend: mindful action – thoughts, words, walks
💚 Rule your mind with non-judgemental awareness
💚 Digital Detox: unplug, power up
💚 Ear Domination: practive deep listening.
💚 Nature’s Battlefield: Go Wild!
Get in the Zone, Warrior Style.
It’s fun!
How to Embrace Every Inch of You:
Alright, let’s get real. Nobody’s a fan of every single thing about themselves (unless you’re diagnosable as a narcissist, but let’s not go there). Here’s the secret sauce:
Start by accepting the chaotic carnival inside your head. Be the ringmaster, not a slave to your thoughts. It’s a skill you can hone, a game you can play. Lighten up, don’t take yourself too seriously, and for sure, make yourself the VIP in your own life. It’s all about being the boss of your mind without the heavy drama. Own it like a rockstar.
Connect 🌟 #InspireFriends #juicylife #notjustforfun #connection #community
How to Create Wonders
As a semi-professional story-teller (semi private, semi professional as walking coach, blogger and book author) I share stories to help you get a picture, a feel, not just the theory. Stories are just stories, but they can create magic, because they can create an image, so you can visualize and feel something you couldn’t even imagine. Stories can open doors where there were none before.
🦍 Did you know how Powerful your Stories are?
Listen to the Power of Stories!
Let’s do it! The Path is made by Walking = Action 👟
You are not walking regularly yet? Create your Walking Group to vibrantly connect and exchange with health-conscious, like-minded individuals. Walk during Lunch Break or walk to the store backpack-shopping with your neighbours. Motivate thinking about how great you feel afterwards and learn about the benefits Walking Exercise!
✅ Create your WhatsApp group to provide and share free energizing gatherings! Here is a sample to bring this experience to your community! https://thewalkingguru.org/EmpoweredWomenMallorca/
Any questions? Whatsapp me @ +34661682888 or email me @
💌 emailmanuela@gmail.com
Masters of the Future or Victims of the Past?
💚 Let me humbly share a piece of my journey, where I stumbled upon a way to shift the narrative. I don’t have the answers, but I’ve experimented the art of letting go without fixating on the outcome. It’s about feeling content in the present, a state of humble surrender, void of grand excitement or fear of falling short. Join me on this unassuming adventure. Let’s see how simplicity is perfect in its undeniable imperfection …
Follow me on Spotify!
How Magic happens:
The Adventure starts January
I have a dream: Create a way to deliver my service to more than one person without much cost involved – in a fun, entertaining and touching way.
I have another dream: A Campervan Adventure. Now both come together and I say yes! Read more at http://manuelastoerzer.com/play
💚 Let’s talk
emailmanuela@gmail.com
(+34) 661 682 888
THE WALKING GURU 
Leave a comment