From 3D Patterns to 5D Conscious Presence

Intention

Life hurts at times. People push our buttons. We get stuck in useless habits. Certain interactions drain us or leave us overthinking long after they’re over. This newsletter invites you to step out of these automatic reactions and lead from presence. Awareness gives you choice — and choice is freedom, even when life still brings pain.

The Drama Triangle

Many of us get caught in a hidden pattern called the Drama Triangle: Perpetrator → Victim → Rescuer. Someone blames or pressures (perpetrator). Another feels powerless (victim). A third tries to “fix it” (rescuer), which often keeps the cycle spinning.

Roles shift constantly. Victims can lash out and become persecutors. Rescuers can feel trapped and become victims. Even the original perpetrator can slip into the rescuer role. The cycle keeps everyone stuck — until someone steps out and takes responsibility for their own choices.

Subtle Triggers

Triggers aren’t always obvious. Tone-of-voice, sarcasm, or a slightly condescending look can push the same buttons and pull us into reactive patterns. Your nervous system reacts before your conscious mind even registers it. Recognizing these triggers is the first step to moving from 3D → 5D.

3D: Reactive Awareness

Life feels like constant opposites: right vs wrong, me vs you, success vs failure. You react from fear, control, or ego, and emotions drive your behavior.

Example: Someone criticizes you or speaks sarcastically — you immediately feel defensive or hurt.

4D: Reflective Awareness

You start noticing patterns. You pause, breathe, and take responsibility for your part. Awareness shifts from reaction to choice.

Example: A sarcastic remark arises. You notice irritation bubbling up, pause, and respond calmly.

How to train: Journaling, mindfulness, noticing emotional triggers, and talking through situations with a trusted guide or spaceholder.

5D: Integrated Awareness

Mind, heart, and body work together. You respond from clarity, calm, and compassion. Challenges still happen — but they don’t control you.

Example: Criticism or sarcasm comes your way. You notice it, feel it briefly, and let it go. You respond wisely and move on.

How to train: Daily reflection, conscious pausing, breathwork, and having a spaceholder who reflects what you may not notice yourself.

Quick 3D → 5D Cheat Sheet

3D: React emotionally, defensive, fear-driven.
4D: Notice patterns, pause, choose response.
5D: Respond with clarity, grounded, compassionate presence.

Daily Practice: Notice → Pause → Choose → Respond

Tip: A spaceholder is like a mirror for your growth. Life won’t stop giving challenges, but how you navigate them can transform everything.

Contact

Call or WhatsApp: +34 661 682 888
Email: emailmanuela@gmail.com
Website: thewalkingguru.orgingguru.org: thewalkingguru.org