THE WALKING GURU

If you already have what you need, you need nothing that is not good for you to compensate for what you seek!

I assume, if I give myself what I need at time, I don’t need to compensate with alcohol, TV etc. . For me it works as long as I am tuned-in and listen inside. Little rituals such mini-meditation, relaxation techniques  or even slow walks improve my ability to stay tuned-in.