Weight problems


Here are just a few reasons for weight problems:

-lack of exercise combined with poor eating habits, slowed down metabolism

-Alcohol

-seductive lifestyle, hardly any physical movement throughout the day, little muscles being used

-stress, burnout or depression messing up your hormones

-conditioning, food as reward, loss of sense of feeling satisfied

-social eating and drinking leading to loss of sense of feeling satisfied

-processed food, lots of white sugar and white flour and / or soda drinks

-lack of concentrating on eating during a meal and /or snacking without being aware

-trying to use food to cope with other issues such as needs not being met……

Very high or very low weight is a symptom to become aware of some kind of imbalance. Fighting weight is not the answer. Dieting and exercising is beneficial when the original needs that lead to the problems are being met as well.

Eating well can be easy: eat mainly and lots of fresh, local seasonal vegetable and fruit, try to cut down highly processed food like white flower, sugar, margarine as well as alcohol, animal-sourced fats. Use more cold-pressed olive oil instead. Eat regularly, enough and not much than that. Eat when you eat, be aware of the taste, enjoy your meal 🙂


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s