Observe your body reactions

…. an easy thing to do, but hard to remember….
next time when getting into an unpleasant situation that causes stress do this:

Observe your breath, observe your shoulders, muscles all over the body, especially neck area also the mimic…. release all muscles and even if you hate it: put a slight smile on your face

Anything changes???

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.