Detoxification – cleansing is usually referred to as cleansing the body.
Cleansing the rubbish out of the mind is another dimension of detoxing. In order to be able to do this: oberseve your thoughts!
Awareness is step no. 1, train yourself to become aware of your thoughts…
Take a decision is step no. 2 , become the master of your mind and decide: rubbish? => STOP
Patience – expect that the paths you were thinking all your life need time and patience to change.
YADUMA Coaching is an option to get support for your personal change managment