Detox your Mind

Detoxification – cleansing is usually referred to as cleansing the body.

Cleansing the rubbish out of the mind is another dimension of detoxing. In order to be able to do this: oberseve your thoughts!

Awareness is step no. 1, train yourself to become aware of your thoughts…

Take a decision is step no. 2 , become the master of your mind and decide: rubbish? => STOP

Patience – expect that the paths you were thinking all your life need time and patience to change.

YADUMA Coaching is an option to get support for your personal change managment

Published by Manuela Stoerzer

Prize-awarded Coaching Method to optimize habits since 2000 internationally. http://TheWalkingGuru.org

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