THE WALKING GURU

Change your Pace. Change your Story.

Detox your Mind

Detoxification – cleansing is usually referred to as cleansing the body.

Cleansing the rubbish out of the mind is another dimension of detoxing. In order to be able to do this: oberseve your thoughts!

Awareness is step no. 1, train yourself to become aware of your thoughts…

Take a decision is step no. 2 , become the master of your mind and decide: rubbish? => STOP

Patience – expect that the paths you were thinking all your life need time and patience to change.

YADUMA Coaching is an option to get support for your personal change managment

Manuela Stoerzer

3 responses to “Detox your Mind”

  1. Avatar
    Anonymous

    Writing songs about the rubbish in the mind and publishing it on Spotify just for fun and to inspire. Also,currently playing with creating a stage format to bring the rubbish in the mind to the light and make it more visible to joyfully break the identification with “it” – Whoever is a professional or artist loving this kind of transformation, please get in touch. I would love to work in a team!

    Reply
  2. Avatar
    Anonymous

    Victoria L

    Reply
  3. Avatar
    Anonymous

    Victoria L

    Reply

Leave a reply to Anonymous Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Discover more from THE WALKING GURU

Subscribe now to keep reading and get access to the full archive.

Continue reading