Just a quick reminder to be kind to yourself:
drop the shoulders
deep relaxing breath and
maybe a soft smile on your face.
Why? Because it is nice to celebrate your presence in the very moment especially when we tend to be harsh. demanding and judging ourselves. Obviously, the kindness in your face and heart spreads to the ones you meet on your way today.
Happy day!
Please share and/or LIKE if you think of others who might enjoy the reminder as well.
THE WALKING GURU 
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