THE WALKING GURU

Learn to Let Go and Dive into the Flow!

In a world bustling with noise and chaos, it’s easy to feel swept away. But when we loosen our grip on control and learn to surrender to life’s natural rhythm, a world of endless possibilities unfolds. It takes courage to break free from the crowd, face your fears and explore uncharted territory, yet embracing the art of letting go can lead to remarkable growth, discovery and quality of life. This isn’t just about mindset or spirituality—it’s about embodying new habits and approaches to life.

Letting go is probably one of the most challenging things to “do”, because you can’t force it by working hard on it… What you can do though – instead of ignoring, flighting or neglecting is building a new habit.

In love matters it is common for some people to jump right to the next romance to just forget, distract, no longer feel the pain, like an addict. That’s not the same as letting go. Letting go requires dealing with feelings!

Ignoring is not the same as Letting Go

Distinguishing between Letting Go and Suppressing is crucial for overall and emotional well-being. Don’t fool yourself. Suppressing involves avoidance and denial. Surrender, on the other hand, involves embracing what is without resistance.

Letting go entails acknowledging, accepting, and releasing emotional burdens, fostering growth and inner peace. Unlike distraction, it requires facing challenges directly, leading to true liberation and personal fulfillment.

Ayahuasca to Heal?

Ayahuasca has become hip for spiritual growth and healing purposes, so have mushrooms and ecstasy or MDMA. Nowadays, you can go to healing centers and experiment possible healing in professionally controlled settings. Is it or can it become just another drug to run away from feeling what you feel or is it a way to deeply heal? Esteemed scientists like Gabor Maté and Andrew Huberman conduct research on and delve into this topic.

Dr. Gabor Maté’s experiences with ayahuasca, as recounted in the forthcoming documentary “The Path of the Shaman,” shed light on the potential therapeutic benefits of this ancient plant medicine. Through his journey, he explores the profound healing and insights that ayahuasca can offer individuals struggling with trauma, addictive tendencies, and mental health challenges.
Source: The Straight

Dr. Matthew Johnson talks about how psychedelic drugs can help people feel better in a podcast by the Huberman Lab. It shows that these drugs might be useful for treating mental health problems and helping people grow.
Source: Huberman Lab Podcast

I experimented…

Hear about the intricate dynamics of consciousness through the lens of Ayahuasca: Headless Chicken is a narrative of 19 Ayahuasca ceremonies set in the depths of the Peruvian Jungle, guided by third-generation shamans, witnessing the profound exploration of various states of consciousness induced by the potent brew, from altered perceptions under its influence to the depths of memory and consciousness. Weird, honest.

Listen to an excerpt from the audiobook here: HEADLESS CHICKEN published by Ozark Mountain Publishers.

This image portrays a poignant truth: despite seeking solace in substances, the deep sense of disconnection persists. It’s a reminder that addictive behaviors, while a VERY common human consequence, can never truly remedy this longing for connection. It takes FEELING – everything, also what we don’t like. Stay tuned…

Experiment!

Impatience can be counterproductive. Are you guilty too? Recognizing what doesn’t serve you can lead to “playful adjustments“.

Picture yourself in a long grocery store line, frustration rising. Instead of clenching your fists, release the tension. Observe your surroundings – the vibrant colors, the rhythmic scanner. Enjoy and use the moment for conscious breathing exercise. By letting go of impatience, you can discover a newfound calm amidst chaos. Try it out – you never know what you might find!

Remember, all learning and living is a path, you can take it easy. It’s not an end goal. The whole point of walking the camino de Santiago or climbing the Mount Everest is the path, not just reaching the end.

Uncover the journey from business coaching to provocative authorship. Monkey Mind isn’t your typical book—it’s a catalyst for unlocking your inner genius and challenging your own beliefs. But beware: if you’re seeking easy answers, you’ll be sorely disappointed. I don’t believe in spoon-feeding solutions; I believe in empowering individuals to discover their own truths. Dive into the German Kindle version for 6.99 online. For the English edition, reach out directly at +34 661 682 888. Let’s embark on this journey of self-discovery together!

Try something new: Experiment!

Uncover the journey from business coaching to provocative authorship. Monkey Mind isn’t your typical book—it’s a catalyst for unlocking your inner genius and challenging your own beliefs. But beware: if you’re seeking easy answers, you’ll be sorely disappointed. I don’t believe in spoon-feeding solutions; I believe in empowering individuals to discover their own truths. Dive into the German Kindle version for 6.99 online. For the English edition, reach out directly at +34 661 682 888. Let’s embark on this journey of self-discovery together!

So, who are you, really? Are you defined by your thoughts and feelings, a piece of flesh with a logical computer on top, or are you something more, something beyond? It’s a question worth exploring, a journey of self-discovery that promises liberation and empowerment.

Embrace the surprises, dare to reflect, and manifest a life of freedom. After all, you are the architect of your reality, the master of your own game and I am sure, deep down, you know it. It’s time to step into your power and embrace the miracle of your existence.

✅ Follow my inspirational channel on YouTube to support the Message!

Embracing the Creative Mind!

Within our bustling minds lies a vast reservoir of creativity waiting to burst forth. Each day, we find ourselves amidst a whirlwind of thoughts, akin to playful monkeys swinging from branch to branch! It’s crucial to tune into these thoughts and take charge of them. By releasing thoughts that hinder us and nurturing those that propel us forward, while also recognizing the gaps between thoughts, we create space for our brightest ideas to illuminate our path. This empowers us to make wise decisions and steer our lives in the direction we desire. Through practices like mindful walking and other techniques, we can master this skill. It’s all part of our conscious evolution, guiding us beyond blindly following the footsteps of our ancestors and instead empowering us to shape our inner world with purpose.

The observer, armed with a torch, is not another head over the head or another voice in our heads—it’s the architect of endless possibilities.

Taking a leisurely stroll in nature and adopting a relaxed yet attentive mindset yields profound benefits. It can be magically transformative if practiced consciously. This activity is accessible to almost all and is about embracing a gentle and mindful approach to every aspect of life—whether it’s walking in nature, cooking, working, cleaning, working, unwinding, or creating.

I’m here to guide you and walk alongside you every step of the way on this transformative journey!

Understanding Feelings vs. Emotions

Distinguishing between feelings and emotions is key to harnessing their energetic power for constructive purposes. While feelings are fleeting, emotions carry the weight of past experiences.

Channeling Emotional Energy

It’s possible to learn how to redirect anger into decisive action, fear into heightened alertness and creativity, and sadness into deeper connections with others. However, unresolved emotional baggage can impede our growth, leading to patterns of fight, flight, or freeze responses. Stuck,. Vulnerable to addictive and compulsive behavior. This experience is very common in our culture. Engaging in exploration and addressing emotional challenges can be incredibly beneficial, unlocking unforeseen possibilities and facilitating personal growth beyond one’s imagination.

Explore further insights from trusted sources like Psychology Today, MindBodyGreen, Greater Good Magazine (one of my favorites), Tiny Buddha, and The Huffington Post’s Wellness Section. Feel free to reach out for personalized assistance—Specializing as a Walking Coach, I merge nature’s serenity with transformative guidance, ideal for those seeking deeper self-discovery.

Facing Inner Demons

“Inner demons” is a metaphorical term used to describe inner conflicts, negative thoughts, emotions, or impulses that torment or trouble an individual. Everybody has it. We don’t come all white, or all black, we are colorful beings with many shades. These conflicts can include feelings of guilt, shame, fear, anger, self-doubt, or destructive behaviors such as (conscious or unconscious) addiction or harmful habits. Inner demons are often associated with unresolved psychological issues, trauma, or unresolved conflicts from the past. They represent the internal struggles that individuals face within themselves and can significantly impact our mental and emotional well-being. Totally normal in our modern fast-pace looking-good consumer society.

Embracing your emotional wounds takes guts, acknowledgment, and prioritizing self-care. Seek out trusted support to mend and move forward.

Own your emotional landscape! As your coach, I’m here to guide you. Let’s unlock your potential for growth and healing.

Do you like poetry or music as well?

Here’s the “face-what-you-feel-before-letting-go-message conveyed through my latest demo-song:

🎶 A Surprise! Say yes to the unknown! 🎶

Walking down a street in Brixton
I am actually right now right here
Woke up with a little tension
Notice there’s a little fear
Taking all my strength together
Making a brand new choice
Go for what I don’t know yet
🎵 Tomorrow’s gonna be a surprise…
….. And you don’t see it coming
You don’t see it coming … now
So I’ m no longer walking down in Brixton
Decide to take a brand new road
It’s getting bumpy kinda dangerous
It’s gonna be all right
Ain’t no joy in repeating yesterday
Ain’t no joy in running away
Living as it is right now
A bit better day by day
🎵 Tomorrow’s gonna be a surprise…
….. And you don’t see it coming…
…. now
You don’t want no surprise
I know it’s freaking scary
Doing the same thing over again
kills the vibe, makes you weary
🎵 Tomorrow’s gonna be a surprise
And you don’t see it coming 🎵

🈺 And hey, I’m also on the lookout for a music agent or similar to help take these musical messages into the professional world. If you’re interested or know someone who might be, ✔️ let’s connect and make some magic happen! 🌟

💬 Join the Discussion!

Hello Wonderful Subscribers! 🌟 Have questions, ideas, requests for topics or simply eager to share your valuable insights? Don’t hesitate to dive right in! 💙 Share your thoughts!

Let’s transform this newsletter into an interactive experience. Send me a message—I’m here and excited to engage with each of you! 🚀 Let’s turn these digital connections into vibrant conversations—whether through writing or via WhatsApp at +34 661 682 888.

Looking forward to hearing from you! 📩✨

20 years ago – A Holistic Approach 💚

✅ Here is the link to subscribe in case you want to recommend the Newsletter to your friends!