Are you eager for a shift?
What can I do for you?
Coaching takes place in person during walks in nature and over the phone. Together, we find out, what it takes for you to let go of what doesn’t serve anymore and what it takes to start making better choices in order to “co-operate” with your true nature.
Taking the reigns again by letting goManuela Stoerzer
This work requires consistency and moderation. First with me, then you do the work by yourself. I accompany you on a process towards commitment and “TLC”. 20 years of Coaching, know-how and personal experience provide understanding, compassion and the ability to create a safe environment. My clients enjoy the relaxation and playfulness that sets in when you are able to face what is and let go of concepts and assumptions you didn’t even know you had them.
If you are not sure if this is this for you please Book a Clarity Coaching Session!
For 20 years Manuela Stoerzer has been credibly facilitating change for individuals and teams internationally. Her method received an innovation prize in 2006. Her books on the subject of self-help and personal development are published in Germany and the USA. Manuela lived various countries in Europe and America. She is a mother of two adult children, practices yoga, meditation, outdoor sports and volunteers for development projects.
+34 661 682 888
Manuela’s Professional Path
After her 4-years Degree in Business Administration from Munich University for Applied Sciences Manuela started her career at a Munich Medical Publishing House. After 10 years as a managing director, she experienced burnout, divorce and a life-threatening illness first hand. Dying was not an option for the young mother. The situation provoked a profound change in awareness, attitude, priorities, the way of “functioning”… She got certified in Corporate Coaching (Systemic Approach) and Physical Fitness (Cooper Institute for Aerobic Reaseach) and continued education in Mental Power Techniques, Hypnosis, Relaxation Techniques, Yoga, Tai Chi and Stress Management. Her Walking Guru Method was sponsored by The City of Munich and received an Innovation Prize Award in Spain.
Clarity. Focus. Direction
What Clients say
“Despite positive business development and great successes, the last years as CEO were marked by enormous stress, pressure and a gradual dissatisfaction. In such a situation it is very important to preserve peace and to question the objectives for the future. My experience showed me that this is difficult without professional support. That is why I followed a recommendation to spend a week in Palma de Mallorca. The help of Manuela as Mental Power and Walking Coach in the great environment of the island helped to learn how real inner change is possible. I was totally exhausted when I arrived. Thanks to the support of the professional, I left with a lot of energy and clear goals for the future, which still has a lasting effect till today. The learning experience of combining Coaching outdoors, deep relaxation techniques and follow-up coaching by phone I strongly recommend to anyone in a similar life situation who wants a change.” Anonymous
What do you focus on and how do you feel while doing so?
Walking Guru Life-Coaching provides and practices tools to become aware of our mental, emotional and physical state and habits and clarify intentions based on your true values. Follow-up coaching by phone assures to make the newly learned a new habit.
More online resources: Possibility Management
About Walking Meditation: An easy to learn practice. Meditation has been proven to increase brain capacity and the ability to concentrate . Scientific research suggests that Walking not only helps maintain and improve your physical fitness but also balances stress hormones and your mental capacity. Like the benefits of regular Yoga practice , practicing Walking Meditation is a start to a new level of quality of life.
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Benefits of Meditation and Walking Meditation
Every word you consume, every thought and emotion you replay is stored in the brain and keeps having its effect in the unconscious. Anyone who reads negative information every day or criticises and compares themselves constantly, fosters a sense of impotence and develops negative thought structures. And these negative thoughts change our transmitter chemistry in the blood and in the brain. Dopamine level drops. Stress hormone level rises.
Here comes the benefit of Meditation: New neuronal connections and dopamine levels increase. Training is even reflected in the actual morphology of the brain, according to Sara Lazar, Massachusetts General Hospital, Boston. The brain scan shows that a structure in the brain, which is involved in the control of anxiety (among other things) actually shrinks. You can change your brain structure and the way it works, like a muscle,”train the relaxation muscle”. At the same time, the “grey substance” grows in areas of the brain, associated with compassion or are responsible for the memory. Daily meditation and choice of information intake is crucial to shape the way your brain works.