Stress Management, Personal Growth and new habits with means of Yaduma Coaching, Online Coaching, Follow-up Monitoring, exiting Group Trainings & touching Talks
The Basic Coaching Package – How it works
Goal Definition. Let’s dedicate approximately 60 minutes to clarify your Status Quo and face what is. No judgement. Where you are right now and how you would like to evolve from there.
Tools and Know-How for Clarity, Focus and Direction so you enable yourself to switch from focusing from what you don’t want to what you want. Together, we will explore tools and an Action Plan that work for you. This will be a 60-120min session.
This is the most exiting part: learning to swim in new waters! Daring to face and feel whatever is and explore how applying the tools affect your overall experience and outcome in everyday life. You will switch from fear of failure or denial to energy loaded with curiosity and excitement about your new exploration and development. No matter what is going on around you, you are accompanied by your Coach in the background. There are no Fall-Backs here. All there is are opportunities to shift and learn more.
The follow-up feedback and monitoring session is usually scheduled 2 weeks after Phase 2. Feel free to check back by phone or email during those 2 weeks for hints and reminders while exploring to “swim in new waters”. Failure doesn’t exist. You will experiment, explore and approach situations from a new perspective and with a new feeling. Calculate 30-60min for the Feedback and Monitoring session two weeks after Phase 2.
Jump in the water and enjoy the ride!
Clients report “In 5 days I learned how to use my strength for myself rather than against me.” “You have changed my life. Now I take decisions responsibly and choose where I will go. ” “Suddenly everything is much easier, fearless, coming from my center.”