The Walking Guru – Self Empowerment in Action

Do you need a good health insurance?

In Europe we have some health care systems that seem to be quite efficient compared to other health care systems. Yet, the overall bill does not balance and people seem to take less responsibility of their own health.

Going to the doctor for every little issue and expecting him to solve a problem by subscribing some pills can actually be a direct way to cover that problem and never solve the reason for it.

Health care is important especially if you like to practice risky sports or have reached an advanced age (whatever this means for you).
Health care starts at home by being proactive. Choosing good food, getting enough exercise, knowing how to cope stress, cultivating good friendships, knowing how to administer your energy according to your changing needs, having fun, enjoying life, being positive and grateful is a basic health care plan besides your insurance.

How about taking responsibility