Tag: Exercise

• Observe your body reactions

  …. an easy thing to do, but hard to remember…. next time when getting into an unpleasant situation that causes stress do this: Observe your breath, observe your shoulders, muscles all over the body, especially neck area also the mimic…. release all muscles and even if you hate it: put a slight smile on your…

  Manuela Stoerzer

  March 12, 2009

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  Exercise, Relaxation