If you are suffering from mood swings and lack of motivation in the winter, get out into nature! According to England’s University of Essex 5 minutes of outdoors exercise can boost your mood and self-esteem. Read more at AARP.org!
If you live in the city, go into a park or walk along a river or alley with trees. Nature cures!
Manuela is specialized on Walking Meditation and Skype and Phone Coaching for healthy changes and gives free inspiration for better health on her blog on http://theWalkingGuru.org.
Self Empowerment in Action 
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