Maintain muscle and Stretch especially after 40!!!

Maintaining muscle is indispensable for a healthy body after 40. So is Stretching!
Together the system stays strong and Stretch muc2flexible. Check out these Stretches recommended by the Mayo Clinic. They are specifically great for Golfers but really good for anybody. Your body is your castle, that needs maintenance such as:
1. Good food in moderation limiting toxins
2. Aerobic exercise for heart, healthy weight and circulation such as walking, biking, swimming, hiking
3. Workout for muscle strength in the Gym or with easy, effective routines at home
4. Stretching
5. Relaxation

Don’t think – just do it and HAVE FUN!!!

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