Creativity, Flow and Relaxation

Creativity is the inherent human ability to create something new.

A way to become more creative is exploring relaxation techniques and learn to “shut up the monkey mind”.
Then, when the thinking mind is all calm, some ideas come from “nowhere” at an unexpected moment.
This stage is highly beneficial for Physical and Mental Health, especially for those who suffer from stress-related issues. Enabling yourself to get in a state of flow is rewarding and relaxing.

With simple techniques such as Meditation, Walking Meditation, Self-Hypnosis or Autogenous Training everybody can get there with ease.



*The stage of “Flow”* is a creative stage.  The mind is not focussing on judging or remembering former experiences but being present in the very moment.

Flow is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Proposed by Mihály Csíkszentmihályi, the positive psychology concept has been widely referenced across a variety of fields…  read more


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