Stress is a lot about thinking about too many things, evaluating, anticipating, expecting, and believing what we learned in the past. To change a mental habit means to learn to give the mind a break and consciously “install new ideas” that are more suitable for what we really want. Meditation, Walking, Yoga are easy ways to get there! Get inspired to check out a yoga class. Yoga is for everybody:
Manuela Stoerzer
Self Empowerment in Action 
Leave a Reply