One thought

Why learn yoga, mantras, thai chi or yaduma walking meditation?

One thought can be the pathway to a good or bad experience. Looking forward to meeting someone makes the heart beat higher, a thought of doubt or insecurity can be the entrance to a depressed state.
Learning to gain power over thoughts gives power over life rather than have old thinking patterns control us.

A thought is just a thought anyway 🙂

Please share with people who might benefit from this! Thanks

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