Walking Guru Coaching & Mentoring

Thinking, Feeling and Acting Consciously

How to switch FROM STRESS to EASE moment

How to switch FROM STRESS to EASE momentarily
When you are AWARE that you operate under stress, take a moment and tap into a memory of a sweet, heart-warming moment. E.g. I remember the overwhelming warm feeling spending quality time with my children. You instantly change your energy from the stressed mind to the loving heart.
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Manuela Stoerzer

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