Learn to Relax

It’s fun to be at your Best! Knowing how to relax -without using drugs- is a Must if you want to reach your true potential. Only a relaxed body and mind can have excellent focus and performance.

How do you do that? Having a hard time to take a break? Meditation mission impossible?

Start with Walking in Nature and discover a new way of letting go. Make it an experiment to go out daily for 10 minutes and focus only on your breathing, observing the air flowing in and out. If you mind kicks in and you can’t let go of thinking about this or that problem, just tell yourself to put the problem aside for 10 minutes, go back to focusing on the breathing and address the problem after the 10 minutes.

We created audios with 5 minute exercises to train to focus and relax. Send us an email and we will be happy to send you free samples.

Enjoy the path!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: