Tag: Mental Power

• New habits

  How do we introduce new habits? How about some fun and taking it easy!?! 1. Realize what you want to change – 2. Find out WHY you want to change this – 3. Feel like you would feel, if you had already succeeded in this new habit, imagine the feeling – now 4. Observe: still…

  Manuela Stoerzer

  March 27, 2009

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  Fitness, Fun, Humor, Mental Power

• Change NOW

  What is it that you want to change? What you can change NOW is your attitude towards change: Believe that everything changes all the time! Believe that even you change somehow all the time! Believe that you can change those old patterns! Let change be a process not just a goal!

  Manuela Stoerzer

  March 24, 2009

  BLOG

  Coaching, Mental Power, Weight-Management