Stress is a lot about thinking about too many things, evaluating, anticipating, expecting, and believing what we learned in the past. To change a mental habit means to learn to give the mind a break and consciously “install new ideas” that are more suitable for what we really want. Meditation, Walking, Yoga are easy ways to get there! Get inspired to check out a yoga class. Yoga is for everybody:
Manuela Stoerzer
THE WALKING GURU 
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