Tag: Motivation
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Food habits
Real treats in Winter A treat is anything that makes you feel good – a massage, a good movie, a feast with friends or a concert. Those people who live in cold dark environments need real treats to feel good, keep up their immune system or cope with depression especially in winter. What do you…
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Emotional Dependency
Codependency or Codependence is a tendency to behave in ways that negatively impacts one’s relationships and quality of life. This behavior may characterized by denial, low self-esteem, compliance, and/or control patterns. Partners and family of people who suffer from serious illnesses like depression or addictions such as alcohol abuse have a high risk of codependency. Denial Patterns: I…
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Workaholics
What makes one work and work and work and work? To establish financial security? To do the very best for the family or society? One loves work more than anything else? Is it like a drug? What is the benefit of any “drug”? Does it make you feel better? Does it make you not feel…
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Disease
Dis-ease From my point of view as a holistic Coach a disease is the result of an unbalance in the body-mind-soul system due to internal and/or extenal factors. Also, your “system” is integrated in a bigger system to be considered. Both systems are alive, underlaying changing processes. A dis-ease has a natural reason to be:…
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How to stay away from low Energy Input?
If you already have what you need, you need nothing that is not good for you to compensate for what you seek! I assume, if I give myself what I need at time, I don’t need to compensate with alcohol, TV etc. . For me it works as long as I am tuned-in and listen…
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Prepare for Winter
Get your i-pod ready with inspirational audio programmes and uplifting music that makes your heart beat higher and put your sneakers right next to the door. Whenever you realize some negative thoughts or feelings related to lack of light, cold weather, lows take a quick decision: Just do it without thinking twice: out there and…
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Energy!
You know this feeling: you are absolutely mad about so many things, that don’t work right and you feel, like you are the only one to care. You cannot change the others, but you can change yourself: Your awareness: become aware of what is actually happening inside of you, your thoughts, your emotions, become conscious…
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How can we stay positive?
You know these situations: you just can’t fool yourself – you are annoyed and you have a good reason to be annoyed. Your mind focused on the issue, you feel accordingly and you don’t want to fool yourself, pretend it wouldn’t bother you. How about this: remember your mind is an “organ” it is not…
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Change to feel better
Rainy day, loads of work, too little time to manage it all? Sounds like life takes place without you and you run behind…. Take a second! IMAGINE, what you experience is just the way your mind thinks and decides to look at the situation. Imagine, you are not your mind. YOU would be about 2m…
THE WALKING GURU 