THE WALKING GURU

Change your Pace. Change your Story.

Take a 20 sec Break!

20sec Break: Check in with the body. Any tensions?
Release!
How about your breathing?
Inhale deep and let it all out. Face? Relax your face! Smile!

That’s it 🙂

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Read here About Manuela and What people say

Manuela Stoerzer

cope stress, Creativity, Exercise, Gedanken, health, Hypnose, Innovation, NLP, Out of the Box, recipe for quick relaxation, Sports Coach UK, Stress, Stress Management, stress relief

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