Tag: depression treatment
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Medication to cure
When I first started coaching people as a Walking Coach in 2001 a Munich Physician asked me to promote the idea of changing the lifestyle to his patients, so I gave little chats in his office for the overweight and high blood pressure clients. Laws were changing in Germany and doctors were restricted in writing…
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Instant mood lift
Instant mood lift Mediocre mood is an energy killer. You can change it with a simple imagination: imagine yourself taking a little break from your current situation, as if you were going to the movies and totally forget about yourself. Give yourself 2 minutes to visualize the theatres, the movie and the easiness you feel…
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Stressful situations
Do you have strategies to cope with problems or stress? Do you drink a glass of alcohol in order to relax? Can you better enjoy going out with alcohol? Do you have a hard time not to drink alcohol when socializing? Do you tend to get physically tense during stressful situations? Do you know about self-hypnosis…
Walking Guru Coaching & Mentoring 