Medication to cure

When I first started coaching people as a Walking Coach in 2001 a Munich Physician asked me to promote the idea of changing the lifestyle to his patients, so I gave little chats in his office for the overweight and high blood pressure clients. Laws were changing in Germany and doctors were restricted in writingContinue reading “Medication to cure”

Instant mood lift

Instant mood lift Mediocre mood is an energy killer. You can change it with a simple imagination: imagine yourself taking a little break from your current situation, as if you were going to the movies and totally forget about yourself. Give yourself 2 minutes to visualize the theatres, the movie and the easiness you feelContinue reading “Instant mood lift”

Stressful situations

Do you have strategies to cope with problems or stress? Do you drink a glass of alcohol in order to relax? Can you better enjoy going out with alcohol? Do you have a hard time not to drink alcohol when socializing? Do you tend to get physically tense during stressful situations? Do you know about self-hypnosisContinue reading “Stressful situations”