THE WALKING GURU

Yaduma™Walking Meditation is one simple way to practice mindfulness for those who have a hard time to just sit down cross-legged and  try to “think nothing”.  With some guidance by phone or in a personal coaching session you will be able to go out and do it, there is no long learning process involved.

Learning to use your mind in a specific way rather than experiencing the monkey mind taking over is not only healthy to

• prevent burnout
• establish a healthy weight
• manage stress
• sleep good

you also become aware of how you create you life by the way you direct your mind.

Read this excellent Huffington Post article on Mindfulness

Wishing you a great day,

Manuela 🙂