Facing challenging situations or stressful events we tend to get tense or nervous and some automized process tried to take over. Whenever you become aware of tension or nervousness take a minute or two to “reset”:
1. Take a big breath, relax your face and drop your shoulders as you exhale. Repeat 3 times
2. Imagine feeling a light tropical waterfall rinsing your whole system, even melting down your weight.
3. Stretch and recharge your whole body by making it all tense for only a few seconds.
If you have a minute right now, experiment! The more often you exercise, the easier and more effective it gets.
Big Smile,
Manuela
PS: If you could use some personal assistance during a phase of change, check out my Coaching Services!
THE WALKING GURU 
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