Tag: Creativity
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Instant mood-lift
What is your remedy for an instant mood-lift when you feel low? Change the thought? Go jogging? Have a beer? Breathe? Smile? Call a friend? Or do you prefer to be loyal to the low since you have a good reason to be miserable? …. just a question 🙂
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Love what you do!
Check it out: when you love what you do you, you are more successful since you enjoy the activity and have a very good chance to experience flow. What if I hate washing the dishes? (This was me). I hated washing the dishes. As a child it was my ob to dry the dishes day…
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Meditation
Why is Meditation supposed to be so good for you? Can I meditate? How does it work? In most cultures some kind of meditation is a ritual to relax your mind: the rosary, the mantras, trance dancing, meditation in silence and others. Through meditation we train to master our minds. In our fast world with…
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Mental Power
Neurobiology proofed the impact of your thoughts on your state of health and success many years back. They talk about “Mental Hygiene” – become the ruler of your thoughts. You can think yourself sick and you can think yourself healthy. Brooding over issues over and over again causes a negative state of mind and uses…
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Movies have Hypnotic Value and can be Therapeutic
Moving pictures in the cinema or at home are not only being processed by your conscious mind, there may be messages that reach directly the subconscious and have an influence on your state of mind. In fact, some movies have therapeutic value, e.g. when it comes to depression, lack of motivation, loss of self-esteem, non-beneficial…
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Hypnosis for better use of your mental capacities
Here is the idea: learn self-hypnosis in order to use the wide range of you mental capacities, which is much bigger than the 10 or 15% of what we call conscious mind. Hypnosis helps to reach a different state of attention and high concentration in deep relaxation. The so-called hypnotic trance can be deep or…
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Creativity
How can I improve my creativity?    Am I creative? Everybody is creative. Creativity means the capacity to have ideas and the ability to create. It is a human quality. Some are better trained to use their creativity than others. Some are used to focus on other talents more than on their creativity due to their…
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Detox your Mind
Detoxification – cleansing is usually referred to as cleansing the body. Cleansing the rubbish out of the mind is another dimension of detoxing. In order to be able to do this: oberseve your thoughts! Awareness is step no. 1, train yourself to become aware of your thoughts… Take a decision is step no. 2 ,…
THE WALKING GURU 