Tag: Stress
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EVERYTHING IS FOR OUR GOOD.
short story: Wise minister used to say to King “Everything is for our good” every time whether it is happiness or sorrow. Refreshing his sword skills he accidentially cut his little finger. “Everything is for ourgood”minister says. Angry king puts him in jail. Again “Everything is for our good”. A few days later hunting in…
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Energy!
You know this feeling: you are absolutely mad about so many things, that don’t work right and you feel, like you are the only one to care. You cannot change the others, but you can change yourself: Your awareness: become aware of what is actually happening inside of you, your thoughts, your emotions, become conscious…
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How can we stay positive?
You know these situations: you just can’t fool yourself – you are annoyed and you have a good reason to be annoyed. Your mind focused on the issue, you feel accordingly and you don’t want to fool yourself, pretend it wouldn’t bother you. How about this: remember your mind is an “organ” it is not…
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Using problems
Imagine: you love problems 😉 Life is a constant change. We face situations and need to deal with them. Children are curious about new situations and paths to discover. As adults, we easily seem to expect trouble and hard work when a problem occurs. Here is the challenge: Change your pespective! Imagine: what importance you…
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No time?
Take your time! The day your health forces you to stop involuntarily you find out: we have all the same amount of time. Say NO if it makes sense and take a break voluntarily! In order to be able to prioritize you need some distance from your duties. A 5-10 minute break is enough to…
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Change to feel better
Rainy day, loads of work, too little time to manage it all? Sounds like life takes place without you and you run behind…. Take a second! IMAGINE, what you experience is just the way your mind thinks and decides to look at the situation. Imagine, you are not your mind. YOU would be about 2m…
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Suffering from backache?
At some point we lost the natural desire to move when we felt like, so now we just sit and keep on working until our backpain reminds us. Here some remedies: 1. Move more – use your body, go for a walk in the break, walk to the store, get up every once in a…
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Backache
Suffering from backache? At some point we lost the natural desire to move when we felt like, so now we just sit and keep on working until our backpain reminds us. Here some remedies: 1. Move more – use your body, go for a walk in the break, walk to the store, get up every…
THE WALKING GURU 